The best thing would be to start a discipline, and we underline this term to differentiate simple sports from real centuries-old traditions.
Martial arts for example, which, as suggested by La Piazzetta dello Sport , are good for both male and female children, as is swimming . Classical dance is also a discipline that, if practiced when young, allows you to have, in addition to a perception of your own body, also an excellent nutritional education.
We 21st century women demand a lot from ourselves on the playing field and we are not satisfied with just lifting a few pounds of dumbbells. Because we can handle it all. Who said we were the weaker sex?
Women’s Sports to Do to Have a Nice Body
Let’s see which sports could help us to have a killer body !
Race
It is definitely the simplest thing to do, and it is probably also the oldest sport around. Running is one of the most complete cardiovascular exercises that exist and not only does it improve our physical shape, but it also helps us to disconnect and be happier. Yes, you read that right. And it is proven that when we run, our body generates endorphins, the hormones responsible for providing us with feelings of pleasure and well-being. The best thing? You don’t need to go to the gym to do it, a tracksuit and a pair of trainers are enough. Plus, any place is fine to run, unless it’s a train track.
I swim
For most people, swimming is the best sport for the body for both women and men. Indeed, it is true, swimming is one of the most complete sports that helps develop toned and very well defined muscles throughout the body. Swimming is not only suitable for the younger ones, but also and especially for people over 50.
Cross fit
This discipline is mainly based on the principles of weightlifting, athletics and Olympic gymnastics. It is a high-intensity functional training that combines strength, speed, endurance, flexibility and coordination exercises with which you can improve, in addition to your external appearance, also your physical performance. And although it was originally conceived by and for men, more and more women are daring to practice this sport. It seems complete enough to allow the development of a powerful and toned female physique .
The best thing about CrossFit is that, unlike a regular gym, you will have a personal trainer who will watch you at all times, helping you perform the exercises well and monitoring your progress. Also, you don’t have to be a professional to start, since CrossFit adapts very well to any level, always starting from the basics.
Boxing
Even top model Adriana Lima says she practices boxing to stay in shape. And, in addition to hitting a bag, boxing is a sport that helps improve power, resistance and speed by activating the cardiovascular system and increasing coordination and reflexes. It is also great for toning the arms, abs and glutes. And if you don’t believe it, ask the Victoria’s Secret models. If they put aside their wings to put on gloves, it is undoubtedly because it works.
Yoga
Yoga is good for the body and mind. It is a sport that can activate muscles that have not been used for a long time, it uses the abdominals a lot and helps to tone the whole body, as well as improving sleep and nutrition and helping to lose weight. It is not necessary to keep busy for many hours: 20 to 40 minutes a day are enough to obtain good results.
Furthermore, you do not need specific knowledge or to have followed any particular course, and as for running, you only need simple clothing and any place. Yoga is a pleasant sport and suitable for everyone, if you manage to be consistent you will surely have a truly breathtaking beautiful body .