What do beautiful people have in common?
Your skin is beautiful, your hair is beautiful, and you look healthy not just on the outside but from the inside out,
making you look vibrant and radiant every day.
Also, when you hear the word zinc, it doesn’t really mean much, does it?
And what about beauty? I think many people would think that.
To become that ideal person, we will now introduce five methods to take your beauty up a notch and start becoming a beautiful girl with the effects of zinc, a
versatile mineral that is indispensable for beautiful skin and hair !
Increase your femininity with zinc ☆
5 ways to become beautiful by bringing out your beauty
Method 1: Learn about the effects of zinc!
Zinc (Zn) is one of the 16 essential minerals present in the body. It
acts on over 100 types of enzymes to regulate metabolism and
keep the body functioning normally. In simple terms, it promotes
cell regeneration and metabolism.
So, what kind of effect does it actually have?
・Beautiful skin effect
・Hair loss prevention
and hair growth effect
・Promotion of female hormones
・Stress relief
・Elimination of active oxygen
・Growth of fetuses and children
・Lowering blood sugar levels
A wide range of effects can be expected.
So why is zinc necessary for beauty? We will explain in detail in the next chapter.
Method 2: Zinc is effective against hair loss!
Hair is so important that it is said to be a woman’s life.
Recently, it seems that an increasing number of women are suffering from hair loss and thinning hair, which have also been a concern for men .
So what causes hair loss in the first place?
It is the active male hormone (DHT).
This is because 5α-reductase (a reducing enzyme) binds to male hormones and
converts them into more potent male hormones.
Zinc has the effect of blocking the activity of this 5α-reductase, which
is why it is effective against hair loss. In addition, it also promotes cell regeneration, promotes
hair matrix cells, and promotes the function of keratin, the main component of hair.
Method 3: Zinc even helps create collagen!
Beauty and beautiful skin are inseparable.
Why zinc for skin? As explained in the section on the effects of zinc,
zinc promotes cell regeneration and metabolism, which
helps normalize skin turnover.
Zinc, which is necessary for producing collagen, an essential component for beautiful skin, also
promotes the metabolism of melanin, making it effective for erasing existing
blemishes and freckles, and for improving the firmness and elasticity of rough skin, making it a necessary component for creating beautiful skin .
Method 4: Zinc for stress relief♪
Stress and hormonal imbalance are the biggest enemies of your skin!
Not only your skin, but your hair and body will also become damaged, right?
You can have peace of mind knowing that you have zinc, which helps to secrete and promote female hormones.
It is also an essential ingredient for egg development and maintaining pregnancy if you are pregnant or hoping to become pregnant.
Stress is a major enemy in causing hair loss, blemishes, and rough skin, but zinc
has the function of synthesizing neurotransmitters between nerve cells
, which improves brain functions such as controlling emotions and improving memory, as well as stabilizing the mind.
It also has stress-relieving effects such as improving memory and mental stability, so it has multiple benefits for beautiful skin.
Method 5: Vitamin C and zinc are a great combination!
When you think of zinc, the first thing that comes to mind
is oysters!
Oysters
are the food that contains the most zinc, so they are highly recommended.
Other
meats
include beef shoulder
and beef thigh.
<Fish>
Dried mullet roe
, sardines
＜Nuts and seeds＞
・Sesame
・Cashew nuts
・Almonds
Dairy products
: Parmesan cheese
, processed cheese
, Camembert
, etc.
Why not try incorporating this into your meals when eating out or cooking at home?
For example, it can be enjoyed deliciously with sesame seeds or on a salad.
It’s a great deal because you can get two different ingredients by topping the beef with cheese.
Zinc is also a difficult substance to absorb.
Vitamin C
·citric acid
・Animal protein
Taking it together will increase the absorption rate significantly.
If you can’t get enough of it through your daily diet, supplementation is an option.
So, what did you think of the 5 ways that zinc can help you increase your feminine charm and beauty that we’ve told you about today ?
Did you know zinc has so many benefits?
By incorporating zinc, a versatile ingredient, into your diet and physical condition, you can
improve your worries, have beautiful skin, beautiful hair, and a healthy body, which means increased feminine charm.
If you can’t get it through your diet, taking supplements may be the way to go.
Be careful of the upper limit and excessive intake, and
seize beauty from head to toe, inside and out!
Before you know it, the day will come when you will be everyone’s idol.